Welcome to Northwest Fitness Project
Train smarter. Get stronger.
NW Fitness Project is the premier training studio in Seattle providing professional individualized coaching as well as small group training that is both effective and fun. Located in the heart of the Fremont neighborhood, our newly constructed training studio is one of the Northwest's favorite places to sweat.
With 18 independent trainers available for Individual Coaching to provide one-on-one sessions, partner training, 30+ small group classes per week, nutrition coaching, and more, no matter what your fitness goals, we've got you covered. NWFP helps you take the guesswork out of fat loss, muscle gain, sports performance and focuses on getting you results. We are confident you will not find better coaches anywhere.
You can be paired with a trainer based on your goals, budget, and time commitment. Find your match for personal training.
NWFP we believe in using the most effective tools for the job and working through all movement patterns. You may use dumbbells, barbells, balls, bands, kettlebells, TRX, sandbags, cables or bodyweight and more in our training, creating the greatest adaptability and functionality. and in our group training or with one of our resident coaches, you will have workouts personalized to your unique needs and whether you need corrective exercises or rehab, body composition change, want to train for your healthiest life, improve sports performance, you want to climb my Rainier, or just enjoy playing with grandkids, we can help you with those goals, while enabling you to feel connected to a larger community of people who are working to improve their lives through fitness.
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Small Group Training
We offer multiple formats for Small Group Training to fit any goal from strength training to metabolic conditioning. Using a wide range of formats and equipment to keep it fresh, you're welcome to sweat with us once a week to six times a week.
With the exception of our Sunday Community Sweat, all groups are maxed at 8 people with each workouts scaled for a wide variety of fitness levels. You'll get just the right mix of personal attention and community support.
Your body will get stronger, metabolism will get faster, and you will improve your conditioning.