Mission: My mission is to empower women experiencing peri-to-post menopause to embrace strength training, building strength, muscle, and confidence while fostering a lifelong focus on lifting as a cornerstone for quality of life.
What do you love about training? I love seeing how strength training transforms lives—not just in building physical strength, but in fostering confidence, resilience, and joy. Watching clients grow and knowing that their progress inspires and uplifts those around them is what fuels my passion for coaching.
