https://www.nwfitnessproject.com/blog daily 0.75 2026-04-01 https://www.nwfitnessproject.com/blog/personal-training-vs-group-training-in-seattle-which-one-do-you-actually-need monthly 0.5 2026-04-01 https://www.nwfitnessproject.com/blog/undulating-periodization-the-science-behind-our-small-group-training monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/421e7533-46c0-4a25-b198-fa65ea273ca7/NWFP_112025-159.jpg Blog - Undulating Periodization: The science behind our small group training - Make it stand out Alec explaining the workout for Barbell Strength | photo by Pao Sanchez https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/26dbbbbe-676b-4843-8dc7-09863f4171fb/NWFP_-306.jpg Blog - Undulating Periodization: The science behind our small group training - Make it stand out Alec spotting barbell chest press during Barbell Strength | photo by Pao Sanchez https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/084589f4-31ae-4608-a5f4-fa9bb70648b7/NWFP_122023-295.jpg Blog - Undulating Periodization: The science behind our small group training - Make it stand out Alec demoing bench chest press for Barbell Strength | photo by Pao Sanchez https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/13745004-3ac7-4432-a0b9-8178eb2dbb1a/NWFP_112025-106.jpg Blog - Undulating Periodization: The science behind our small group training - Make it stand out Alec coaching warm up for Barbell Strength | photo by Pao Sanchez https://www.nwfitnessproject.com/blog/heart-rate-zones-its-complicated-but-in-a-good-way monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/c77aac36-5475-4acf-a361-503a9e6452ac/Screenshot+2026-02-09+at+3.30.44%E2%80%AFPM.png Blog - Heart Rate Zones: It’s Complicated (But In a Good Way) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/aaafbf54-a53b-44b7-8bfe-ef823a6c0a6e/NWFP_112025-1077+%282%29.jpg Blog - Heart Rate Zones: It’s Complicated (But In a Good Way) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/c7951eec-418e-4af1-8ae4-abb6afb7fa6c/NWFP_112025-1292.jpg Blog - Heart Rate Zones: It’s Complicated (But In a Good Way) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/8e04c0bd-521e-40ce-b2ef-d760eefca13b/NWFP_112025-550.jpg Blog - Heart Rate Zones: It’s Complicated (But In a Good Way) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/704c36b0-882f-4172-91ae-06c202253e63/NWFP_112025-1093+%281%29.jpg Blog - Heart Rate Zones: It’s Complicated (But In a Good Way) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nwfitnessproject.com/blog/hybrid-training-how-to-get-strong-and-train-for-running monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/b694265c-d811-4181-9891-189e6504351b/NWFP_112025-1025.jpg Blog - Hybrid Training: How to Get Strong and Train for Running - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/42ac9ca2-3454-4c24-9e47-55fa277c176e/NWFP_112025-506+%281%29.jpg Blog - Hybrid Training: How to Get Strong and Train for Running - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/b829ad6d-ea6e-4a69-883b-9b4b4434e632/NWFP_02-2025-126+%282%29.jpg Blog - Hybrid Training: How to Get Strong and Train for Running - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/c343759d-fb63-4b3c-bf88-5edd4b06974e/NWFP_112025-1093.jpg Blog - Hybrid Training: How to Get Strong and Train for Running - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nwfitnessproject.com/blog/the-nw-fitness-project-founding-story monthly 0.5 2025-08-24 https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/73963857-8e65-40a0-98d4-b194dee61448/NWFitness08.jpg Blog - From Belief to Blueprint: The NW Fitness Project Story Co-founders, Kyle Davis and Matt Holland, in front of the under construction gym in early 2017, photographed by Ryan Warner https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/3c6d69b3-b211-485a-bce0-5613e8b6b754/NWFP_OpenHouse-64+%281%29.jpg Blog - From Belief to Blueprint: The NW Fitness Project Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/b0a43cb4-8fb5-4586-8701-9acfc8dca4da/NWFP-12.jpg Blog - From Belief to Blueprint: The NW Fitness Project Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/7f82ba57-59e9-4fcc-bbcc-748cdbf0afee/NWFP_12_2020-049.jpg Blog - From Belief to Blueprint: The NW Fitness Project Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/f787b0d5-5da7-4b66-a46b-9bb05c17381b/NWFP_122023-287+%281%29.jpg Blog - From Belief to Blueprint: The NW Fitness Project Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/00286da2-a480-459f-a612-1eaa055a54fc/NWFitnessProject_Meeting_10.8.24-26.jpg Blog - From Belief to Blueprint: The NW Fitness Project Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nwfitnessproject.com/about daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/109fcfe3-740c-4fbe-8e94-042fd5eafbe3/NWFP_-031.jpg About https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/7572fe26-c67e-4219-a6e7-7c39a151be72/NWFP_CoachZoie-043.jpg About https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/746baaf0-17a8-4d8d-9e4e-73a2c04165f0/NWFP_02-2025-688+%281%29.jpg About https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/32ce9d86-cfab-48ee-b318-4c33485736ea/NWFP_02-2025-579.jpg About https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/c79ae0ca-f610-4832-9c3b-47a74e02da6b/NWFP_20230126-204.jpg About https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/9fbf9a9a-601f-45c4-8628-39250e3a7d83/NWFP_20230126-165.jpg About https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/00286da2-a480-459f-a612-1eaa055a54fc/NWFitnessProject_Meeting_10.8.24-26.jpg About Group of nine smiling people posing together indoors, with a background featuring a mountain graphic. https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/f787b0d5-5da7-4b66-a46b-9bb05c17381b/NWFP_122023-287+%281%29.jpg About From L to R: Coaches Norah Davis, Matt Holland, Alec Bulat, Sam Watkins, Kyle Davis, Sarah Newsom, Jeremy Stewart, & Hanna Thomsen, 2023 https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/fc96235f-ac2a-4eea-8e0c-03c2a86772a4/NWFP_-256.jpg About Group of nine smiling people in athletic wear standing together in a gym or fitness center, with lockers and a wall with motivational text behind them. https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/8057fb5e-8aa9-47a4-882b-14772cb7b5c1/NWFP_101722-253.jpg About A group of eight diverse young adults posing together indoors, some making animated gestures and expressions, in front of a wall with text and a green mountain-shaped logo, suggesting a fitness or wellness class setting. https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/3a357616-1202-48aa-b3da-5cf2fee62d19/NWFP_08_2021-256.jpg About People working out on plyometric boxes at a gym. https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/7f82ba57-59e9-4fcc-bbcc-748cdbf0afee/NWFP_12_2020-049.jpg About October 2020: Full Team Masked Up Larissa Walker, Tate Donley, Ellie Langford, Ben Willis, Matt Holland, Kyle Davis, Norah Davis, Logan Cochran, 2020 https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/8114a400-982f-4107-b7f5-36d73d326a8f/IMG_4658.jpeg About August 2020: Matt Holland, Kyle Davis, Tate Donley, & Larissa Walker https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/edac0a54-3325-4782-9b9a-c710b294d783/NWFP_Stills-68.jpg About November 2019 Core Team: Tate Donley, Logan Cochran, Matt Holland, Kyle Davis, Larissa Walker https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/ef1c6d52-25cc-4da3-8eb7-2f90c0b13fc1/NWFP_1.30-9.jpg About Quinn Brasal https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/588b65a3-e23f-4007-8707-e3120bcea6aa/2+years.jpg About Co-Founders + Opening Independent Specialists May 2017 https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/bb85b70b-0ad8-42a7-a5b0-2e6ea74507c3/NWFitness08.jpg About March 2017 Co-Founders Kyle Davis and Matt Holland https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/f32645ce-6edc-48b9-a18b-208001d3db7f/NWFP_02-2025-393.jpg https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/5d489df9-c978-46d3-bdc4-68eb8f4fccf3/NWFP_02-2025-467.jpg https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/52fb9608-f0f3-47c0-a5d3-6f9639546864/NWFP_Holiday-Team-018.jpg https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/356c714b-139f-4115-993d-2e931986526d/NWFP_02-2025-481.jpg https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/084589f4-31ae-4608-a5f4-fa9bb70648b7/NWFP_122023-295.jpg https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/b385e772-b8e2-43f1-a61d-382893e5fcfb/NWFP_02-2025-169.jpg https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/3c6d69b3-b211-485a-bce0-5613e8b6b754/NWFP_OpenHouse-64+%281%29.jpg https://www.nwfitnessproject.com/class-types daily 0.75 2025-10-06 https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/bb2f3d15-59b6-476e-a6cf-148b626fade4/NWFP_02-2025-492.jpg https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/4432b721-02fa-423f-8b76-312b688cfc61/NWFP_122023-508.jpg https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/8d795c31-6844-4ced-9bfe-a54989175a46/NWFP_02-2025-126.jpg https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/3aa429b9-cd88-4b4e-b625-7e09a731629e/NWFP_-020.jpg https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/214214df-5f5b-4b79-b3fb-e1f5708491c7/NWFP_-303.jpg https://www.nwfitnessproject.com/home daily 1.0 2026-04-03 https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/7a0ac4cf-fc30-4bd3-a025-63c21356770c/NWFP_122023-391.jpg https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/ee135df8-37e4-4221-a199-651886463583/NWFP_02-2025-280+%283%29.jpg https://www.nwfitnessproject.com/trainers daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/ace7fa10-e9a6-40fd-8421-59bbce3849db/Matt+Headshot+%281%29.jpg Trainers https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/915ebcbb-7173-4033-ba4e-4662c4ea9e6f/Kyle+Headshot+%281%29.jpg Trainers https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/cadb02df-e656-411e-af10-9d31bb77b085/Alec+Headshot+%281%29.jpg Trainers https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/cd466126-4a51-47e3-a156-14f1831c0603/Jeremy+AH.png Trainers 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https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/7c6ed93e-580b-40a7-b4e3-97bfc38e5c18/NWFP_062023-122.jpg Trainers https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/2008bcbf-fbfa-4cde-a45f-a44e16300678/Matt+D+Headshot.png Trainers https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/a92a252e-42f3-4317-a7d9-4593eff128c4/Zoie+Headshot.png Trainers https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/17bce20d-cc52-4649-a3cc-fa52fc76fb7c/will-harrison-headshot-medium-2993-Edit.JPG Trainers https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/d50adab6-9fe9-4cd7-a34c-776519da0cc2/matt+sky+headshot.png Trainers https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/996969c2-55fc-49a1-882d-20f5f0479699/Camaira+Headshot.png Trainers https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/43b5e9a1-0820-42a6-a468-d38c59f7e594/McKenna+Headshot+2025.png Trainers https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/e9fae13f-21b7-4c02-a4fd-8d8c01b8245d/NWFP_-237.jpg https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/7bf11caf-3f2f-439f-912c-3584fd4a09f8/NWFP_Holiday-Team-014.jpg https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/560049f2-5138-4852-9e8a-4243ee1e769d/NWFP_-543.jpg https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/565a1282-bde6-4584-918d-14452cc28042/NWFitnessProject_Meeting_10.8.24-33.jpg https://www.nwfitnessproject.com/first-class daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/d8399a00-99a0-497a-9644-e30ba725da35/NWFP_02-2025-027.jpg First Class https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/b0f3a656-62a9-4a0f-961b-cf318ac1b73e/NWFP_-042+%281%29.jpg First Class https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/01307bd5-85db-4ff4-a1ae-4be10328af54/NWFP_-492.jpg First Class https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/548bb519-dc08-44b0-b164-67f36d394518/NWFP_08_2021-516+%281%29.jpg https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/2779ab9f-6bc0-48b1-bffc-71a8566274b1/NWFP_CoachZoie-089.jpg https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/58338467-3bf1-4f1b-a198-3a4536dcc982/NWFP_02-2025-684.jpg https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/91466707-fa0b-49de-8f00-2c0085490303/NWFP_062023-220.jpg https://www.nwfitnessproject.com/contact daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/02877b1e-d259-4360-b8d4-8fcf93ed8d37/NWFP_Extertior-2+%281%29.jpg Contact A modern multi-story white building with large windows and black accents, surrounded by parked cars along the street. Utility poles and power lines are visible in the foreground. https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/2f916e75-d170-4b47-913f-c4f1de29565c/NWFP_-250.jpg Contact A woman and a man sit across from each other at a counter in a brightly lit room with large windows. The woman is wearing a purple athletic top and a pink headband, while the man is wearing a green t-shirt and has a lapel microphone clipped to it. The man is using a laptop placed on the counter. https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/d4865827-295a-4930-81c2-8b79c7c09428/NWFP-71.jpg Contact Empty gym with blue workout racks, weights, and TRX straps, illuminated by sunlight through large windows. https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/6c50f766-a04d-4092-8e39-fd26ffda5ab9/Metabolic+Finisher+with+Matt+Holland.jpg Contact People working out with a trainer in a gym with large windows, sunlight coming in, and various exercise equipment. https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/c04d4c03-267e-4f44-a404-195345165328/NWFP_20230126-123.jpg Contact Inside a gym with a weightlifting barbell on the floor, weight plates nearby, and a woman using exercise equipment in the background. https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/d9b5778e-5e5d-42ac-b4eb-2831383f82b5/NWFP_101722-088.jpg Contact Green Rogue weight plates labeled 25 lb on a barbell in a gym. https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/078dbd4f-fea3-44fd-a23f-c5fa010cb554/NWFP-20.jpg Contact Close-up of black battle ropes in focus at a gym, with a person in workout attire blurred in the background, inside a fitness center with large windows and some outdoor scenery visible. https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/500ae999-3522-41db-9d91-ecdec059766e/NWFP_Anniversary-005.jpg Contact Line of black dumbbells with silver handles on a rack. https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/ad903a4e-3574-4856-982d-e238836adf5e/NWFP_08_2021-170.jpg Contact Stacked black fitness sandbag bags with a label reading "Ultimate Sandbag Core Fitness System" in a gym or fitness studio. https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/29be21c4-cab6-4eb7-898a-52031d726896/NWFP-5.jpg Contact Two black and white medicine balls resting on green turf against a plain white wall with a pipe running vertically. https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/f6b82acd-c0e5-4f90-b4e1-8cc177b470bd/NWFP_Extertior-1+%281%29.jpg https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/0afcd88a-ac00-4874-bd58-a72e13018ad1/NWFP_Anniversary-003.jpg https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/0b54ed97-7e3c-4a60-86e3-0de25e4d63e7/NWFP_-300.jpg https://www.nwfitnessproject.com/personal-training daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/4cc0417b-5097-43fc-9aab-8acbe35264e7/NWFP_02-2025-098.jpg Personal Training Running Coaching https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/1757820859710-FZ9YLI4ITL3KETFVFYP3/NWFP_02-2025-511.jpg Personal Training Group Training https://images.squarespace-cdn.com/content/v1/687db17537734b366596e423/1757820918273-S7DRM00THNQYAC5ON594/NWFP_-200.jpg Personal Training Prenatal/Postpartum Training 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