Mission: To empower others to reach their fullest potential by guiding them with science-based fitness strategies, while developing lasting fitness habits that support longevity, and vitality.
What do you love about training? Working with so many unique people! We all have our own story and I want to learn about yours!
Background: Pole Vaulter (Collegiate and Professional). Track and Field Coach (High School, Club, and Collegiate). Speed and Agility Coach. Rock Climber. Triathlete.
Outside the gym: I spend the majority of my time outside the gym cooking, skiing, rock climbing, playing guitar, playing pc games, or walking my two dogs on Alki!
Favorite Exercise: Clean Pull + Power Clean + Front Squat Complex