Co-Owners, Matt Holland and Kyle Davis
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About UsFollowing eight years of working together, first as co-workers at a corporate gym, then independently operating out of the same studio, fitness entrepreneurs Kyle Davis and Matt Holland, decided to merge their business.
The partners shared a dream of creating a facility that could be home to the fitness community they have cultivated and a welcoming space for new members to train under their guidance. Northwest Fitness Project is the embodiment of that dream. |
Matt Holland, owner & trainer |
Matt has been involved in a wide range of sports for as long has he can remember, but it was sixteen years ago, while participating in competitive bodybuilding and studying to be a personal trainer at Lake Washington Technical College, that he experienced first hand the life saving effect of exercise. He was hit hard with Crohn’s Disease and the initial surgery took his body weight from 270 to 185lbs in a matter of two months. Frustrated but determined not to be held down, he was able to get back into the gym between surgeries and hospital stays whenever possible which aided the recovery process. Due to his being in good shape, unlike most patients who are often bedridden and lose muscle mass, Matt was able to maintain much of his strength. Working out was and continues to be a major aid in his recovery process, both mentally and physically.
Not letting his Crohn’s hold him back, two years and 12 surgeries later, Matt was healthy enough to work out full-time and completed his first triathlon. Working with everyone from elite athletes and personal trainer colleagues to an older population who are committed to staying functional and enjoying life to the fullest, Matt uses the FMS (functional movement screen) to correct any muscle imbalances his clients might experience, with extra emphasis on core and functional training and creating rehab specific training plans. |
Kyle Davis, owner & trainer |
Kyle uses a variety of techniques to establish how his clients can optimize their movement patterns, including functional movement screening as well as running form analysis. Beginning with integrating individualized corrective exercises, he collaborates with his clients to develop a progressive workout program which will create positive change; it is tailored not only to ones’ fitness goals and the body’s requirements, but also applicable to daily life. Through group training, one-on-one coaching, &/or run coaching, as a client your body will strengthen, metabolize faster, your cardio-respiratory fitness will improve and you will feel and watch your body change.
With 12+ years’ experience practicing deep tissue & sports massage, kinesiotaping, and trigger point release on active bodies, Kyle is able to tailor bodywork sessions for his clients’ specific needs, regular maintenance for perennial athletes or a directed treatment for a chronic movement issue. |
What We Do
Powered by independent trainers, Northwest Fitness Project offers Individual Coaching and Group Training from the best in the Northwest.
Rather than requiring a membership in the style of impersonal big-box gyms, NWFP offers personalized assessments to match-make prospective clients to the trainer that suits their goals and timeline.
As a resource for the greater wellness community, NWFP is poised to become the destination in Seattle for continuing education in fitness. With an open floor plan and projection capabilities, NWFP can host workshops with visiting trainers and special promotional events from established brands for pop-up classes open to the larger community.
Rather than requiring a membership in the style of impersonal big-box gyms, NWFP offers personalized assessments to match-make prospective clients to the trainer that suits their goals and timeline.
As a resource for the greater wellness community, NWFP is poised to become the destination in Seattle for continuing education in fitness. With an open floor plan and projection capabilities, NWFP can host workshops with visiting trainers and special promotional events from established brands for pop-up classes open to the larger community.
Our Space
Newly constructed 3,800 square feet and custom built, our training studio is outfitted with everything you need to discover your best sweat.
Outfitted with state-of-the-art equipment from Rogue, Perform Better, and Hoist, and modern heart-rate tracking technology from MyZone.
It's important that your workout fits into your life. We've got you covered with bathrooms, showers, and water (+ water bottles for purchase).
Outfitted with state-of-the-art equipment from Rogue, Perform Better, and Hoist, and modern heart-rate tracking technology from MyZone.
It's important that your workout fits into your life. We've got you covered with bathrooms, showers, and water (+ water bottles for purchase).
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