Group Training at NW Fitness Project

Welcome to Our Wheelhouse.

At NW Fitness Project, group training is about more than just a great workout. It’s about creating a supportive community where you can train smarter, stay injury-free, and see real results. Our small group classes are capped at 10 participants, ensuring you get the perfect balance of personalized attention and camaraderie.

Each workout is designed to meet you where you are, with exercises that can be progressed or regressed to your fitness level. Whether you’re here to build strength, improve endurance, or just feel your best, our group training classes provide a mix of creativity, expertise, and fun.

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We want to make sure NW Fitness Project is the right fit for you—no strings attached. Your first group training class is on us! Choose from any of our offerings, including Strength & Muscle, Metabolic Madness, Barbell Strength, or our signature HIIT style, Cardio Strength.

New Client Assessment
Following your first class, we strongly recommend scheduling a Foundational Session with one of our Personal Trainers ($75). This one-on-one session includes a movement analysis, skill-building, and goal-setting to ensure you’re starting your fitness journey on the right foot. (While not required, it’s highly encouraged for all new clients.)

Purchase Foundational Session

Why choose NWFP Group Training?

Our clients love NWFP group training because it offers:

Personalized Attention: Capped class sizes and expert trainers ensure safety and progress for every participant.
Creative Programming: No two workouts are the same, with a variety of formats to keep things fresh and challenging.
Community Atmosphere: Train alongside like-minded individuals in a welcoming, supportive environment.
Expert Coaching: Knowledgeable trainers guide you through every session, offering real-time feedback and motivation.
Safety First: Our classes are designed to prevent injuries and promote sustainable fitness.

Our Group Training Classes

We offer a variety of class types to meet your goals and fitness level:

Cardio Strength (Beginner-Friendly)
Our signature HIIT class combines strength training with higher-intensity intervals. Using functional, full-body movements, Cardio Strength helps you build muscle, improve endurance, and burn calories—all while staying safe and adapting to your fitness level.

What to Expect:

Scalable exercises for all abilities.
Full-body workouts that build strength and stamina.
Formats like Tabatas, metabolic ladders, and complexes to keep you engaged.

Strength & Muscle (Intermediate)
Focus on building strength and muscle in this weightlifting-based class. With longer rest periods and more traditional lifts like squats, bench press, and deadlifts, this class is perfect for those who want to prioritize strength over intensity.

What to Expect:

Structured programming with Undulating Periodization (Heavy, Volume, Deload).
Emphasis on form, technique, and progression.
Rotating focus on upper and lower body days for balanced development.

Performance & Conditioning (Intermediate)
Move better, feel stronger, and train like an athlete in this high-energy, results-driven session. Designed to elevate your heart rate while focusing on quality movement, this class blends power, agility, strength, and mobility to build endurance and resilience.

What to Expect:

Agility & Coordination – Improve footwork, reaction time, and movement efficiency.
Power Development – Increase speed, acceleration, and force production.
Strength & Endurance – Build muscular resilience with functional resistance training.
Mobility & Recovery – Enhance flexibility and joint health with guided mobility work.

Metabolic Madness (Advanced)
This is our highest-intensity class, designed for those who want to push their limits. Expect to work at maximum capacity with minimal rest, leaving you in a sweaty, accomplished puddle by the end. Not recommended for clients with active injuries.

What to Expect:

Fast-paced, high-intensity intervals.
Advanced programming for experienced participants.
Scalable options with instructor approval.

Barbell Strength (All Levels)
Take your weightlifting to the next level with this barbell-focused class. Learn technique for complex lifts like squats, deadlifts, cleans, and presses, with accessory work to support overall strength development.

What to Expect:

Scalable programming for beginners and advanced lifters alike.
Focus on major barbell lifts with expert coaching.
Accessory exercises to round out your program.

How we train smarter.

Every workout at NWFP is thoughtfully designed to:

Incorporate dynamic warm-ups to prepare your body for safe, effective movement.
Avoid overuse injuries with balanced programming and varied movement patterns.
Progress intelligently with periodization cycles that build strength, endurance, and recovery over time.

We want to make sure NW Fitness Project is the right fit for you—which means your first class is always on us. Not feeling ready to dive straight into classes? We also offer a Personal Training Assessment ($75) that can be completed anytime during your first month with us. This 50 minute, one-on-one session includes a movement analysis, skill-building, and goal-setting to ensure you’re starting your fitness journey on the right foot.

Schedule an assessment

Ready to Join the NWFP Community?
Explore our group training options and experience the difference for yourself. Whether you're new to fitness or a seasoned pro, there's a class for you.

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Meet Our Coaches

We hire and train the best in the Northwest in the signature NWFP style of Small Group Training. Offering over 30+ small group training classes per week, each coach's style is a bit different but the programming is a coordinated and curated effort by the owners. No matter which class or coach you work with, you're guaranteed a workout that is going to support your goals.