Welcome to Our Wheelhouse.
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Our signature style of group training is Cardio Strength Training; a high intensity metabolic workout- or as we call it, training smarter.
Every group training workout can be scaled for a wide variety of fitness levels and each exercise can be progressed or regressed to your pace and skill level. Groups are capped at 10 people (unless specifically noted) which means you get just the right mix of personal attention and community support. Each workout is a different format so don't be afraid to come back a few times a week. |
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What is Cardio Strength Training?
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Metabolic training is completing structural and compound exercises with little rest in between exercises in an effort to maximize caloric burn and increase metabolic rate during and after the exercise creating an after burn effect. It is estimated that you will burn 600 calories for a 50 minute workout, but it also raises the metabolic rate between 10-25% for up to 48 hours.
Our style of training is highly adaptable, alternating between different movement patterns, allowing you to lift more weight and work harder, all while keeping great form and staying injury free. These functional-training oriented, total-body workouts incorporate all major movement patterns and planes of motions. In addition, we curate our weekly workouts specifically to avoid overuse inujries. Most importantly however, we personalize any workout to the individual because we do not all have standard-issue bodies. 
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Types of workout formats you'll experience include:
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Meet Our Coaches
We hire and train the best in the Northwest in the signature NWFP style of Cardio Strength Training. Offering over 40+ small group training classes per week, each coach's style is a bit different but the programming is a coordinated and curated effort by the owners. No matter which class or coach you work with, you're guaranteed a workout that is going to support your goals.
Kyle Davis
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Norah Davis
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Matt Holland
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Jonny Bopp
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Alaina Anthon
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Hanna Thomsen
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Liz Walker
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Jamie Webster
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Alec Bulat
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What to Expect
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Each training begins with a functional mobility warm-up to get your heart rate up, loosen up your muscles, and establish proper muscle mechanics and movement patterns so you’ll be fully ready for the workout. Certain group times may be specifically geared towards higher or lower intensity as indicated on the schedule below.
We can’t wait for you to join us. 
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