Personal Training at NW Fitness Project

Personal Training that fits your goals, values, and life.

At NW Fitness Project, personal training isn’t just about workouts—it’s about creating a plan that works for you. Whether your goal is to be stronger, stay fit as you age, prevent injuries, reduce stress, or simply feel great in your body, we’re here to support you every step of the way.

Our trainers bring a high level of expertise, care, and creativity to every session. With personalized programming, a welcoming community, and an emphasis on safety and progress, NWFP provides a training experience unlike any other gym in Seattle.

Personal Training sessions are 50 minutes and start at $100.

Why choose NWFP?

Our clients tell us they chose NW Fitness Project—and keep coming back—because we offer more than just a workout.

Here’s what sets us apart:

Personalized Attention: Every session is tailored to you, ensuring progress and safety.
Community Atmosphere: A welcoming, inclusive space that feels like home.
Creative Programming: Varied and engaging workouts that keep things fresh.
Expert Trainers: Knowledgeable, experienced professionals who prioritize your goals and well-being.
Convenience: A prime location with scheduling flexibility to fit your life.
Non-CrossFit Environment: A balanced, inclusive approach to fitness that emphasizes form, injury prevention, and progress.
Beginner-Friendly & Rehabilitation Support: Thoughtful guidance for those new to fitness or recovering from injury.

“I leave NWFP in a better mood and feeling better than when I arrived.”

What to expect from your training experience.

From your first session to your ongoing progress, our trainers follow a rigorous set of standards to ensure you get the most out of your time with us:

Before Your Session:

Personalized needs assessment and consultation.
Customized workout planning tailored to your goals.
Pre-session preparation to ensure smooth, effective training.

During Your Session:

Dynamic warm-ups to activate and protect your body.
Focused coaching on form, safety, and progress.
Adaptable exercises designed to meet your needs.
A balance of creativity, precision, and results-driven programming.

After Your Session:

Detailed progress tracking
Post-session communication to support your journey.
A recap of goals, achievements, and next steps.

We don’t just guide you through a workout—we guide you through a process designed to improve your strength, mobility, and overall well-being.

Specialties include Pre/Post-Natal, Olympic Lifting, Adaptive Training, and more.

Schedule Your Consult

Our Personal Training Options

We offer three tiers of training to meet your unique needs. Whether you’re new to fitness, looking to elevate your performance, or striving for specific goals, there’s an option for you:

Signature Personal Training
Our Signature Personal Training is perfect for anyone who wants a personalized, approachable fitness experience. You’ll work one-on-one with a trainer to build strength, move better, and achieve lasting results.

Why choose Signature?

Tailored workouts built around your goals.
Safe, effective sessions focused on progress.
Supportive, one-on-one coaching that keeps you motivated.

Executive Personal Training
For those who want to refine their technique or take training to the next level, Executive Personal Training pairs you with highly experienced trainers for advanced, customized programming.

Why choose Executive?

In-depth coaching to perfect your form and avoid injuries.
Programs tailored to specific challenges or high-level goals.
Expert guidance to maximize your time and results.

Peak Personal Training
Peak Personal Training offers our most elite level of coaching. With our top trainers, you’ll receive precision programming and unmatched support to achieve even the most ambitious goals.

Why choose Peak?

Elite trainers with advanced expertise.
Highly personalized plans for performance or recovery.
The most individualized, premium training experience we offer.

Let’s build a stronger, healthier you.

Schedule your free consultation today to see why so many people love training at NW Fitness Project. Together, we’ll create a plan that works for you—and helps you feel better than ever.

Schedule Your Consult

Meet Our Team of Expert Trainers

At NW Fitness Project, we’re proud to have a diverse team of highly skilled trainers who share a commitment to your success. Our trainers come from two distinct groups: In-House and Independent.

Variety of Expertise: Both groups of trainers have extensive certifications and experience, allowing you to find the perfect match for your needs.
Personalized Service: Whether you work with an in-house trainer or an independent contractor, you’ll get individualized attention and custom programming.
Community-Focused Approach: All our trainers operate within NWFP’s supportive and inclusive environment, sharing a commitment to helping clients succeed.

We ensure that no matter who you train with, you’ll experience the same level of professionalism, care, and dedication that NW Fitness Project is known for.

In-House Trainers

These trainers are part of our core team and work exclusively with NW Fitness Project clients. As employees, they’re fully integrated into our systems and values, ensuring consistency in the high-quality training we provide. They collaborate closely with each other and our leadership to create tailored programs that align with your goals and progress.

Matt Holland, Co-Owner

Kyle Davis, Co-Owner

Jeremy Stewart, executive trainer

Sarah Newsom, executive trainer

Alec Bulat, executive trainer

McKenna Niemer, signature trainer

Travis Brittingham, signature trainer

Steven Pust, executive trainer

Independent Trainers

In addition to our in-house team, we partner with experienced independent trainers who rent space at NW Fitness Project. These trainers bring their unique expertise and client base to our studio, adding diversity and specialization to the community.