Welcome to the virtual + in-person home of NW Fitness Project
Join us for live, digital workouts.
Sign up via our app or the Group Training Schedule.
15min prior to class, you'll receive a link to a Zoom call from FitDegree and you can also access via your registration in our app.
Make sure your camera and audio on your phone/computer/iPad works and that we can see your full body so that we not only hold you accountable but keep you safe.
Never trained with us before?
Your First Class is Free
As of August 8, 2021, we are a 100% vaccinated and masked training facility.
Please be prepared to show proof of vaccination and have your mask on at all times when not actively drinking water/refueling.
Click here for more information on our COVID response.
Personal Training is offered both in-person and virtually with both our in house trainers and our trainers in residence. For more information, visit our Personal Training page.
Small Group Training classes are offered in-person and virtually via our live classes on Zoom. For more details, please check out our Schedule.
Welcome to NW Fitness Project
NW Fitness Project is the premier training studio in Seattle providing professional personal training and small group training that is both effective and fun.
Located in the heart of the Fremont neighborhood, our exclusive training studio is one of the Northwest's favorite places to sweat.
From sports performance to muscle gain, from body composition changes or enjoying more playtime with the kids, the training professionals at NWFP are ready to help you take the next step (or lunge ) with your fitness.
Small Group Training
We offer multiple formats for Small Group Training to fit any goal from strength training to HIIT.
Our groups are 8 people max for just the right mix of personal attention and community support.
Your body will get stronger, metabolism will get faster, and you will improve your conditioning.
Your workout needs to fit your life. We offer personalized assessments to match-make you with the trainer and training style that's going to get you to your goal.
NW Fitness Project has a unique mix of personal trainers at the top of their field in Seattle with over 200 years of combined fitness experience.
Meet the trainer who's going to get you to your goal.
InBody Body Composition Analyzer
Because your scale doesn't tell you everything you need to know and no one likes being pinched like a cow to figure out their body composition/body fat percentage. Not only is it humiliating, it's also not accurate.
With InBody, a non-invasive body test is fast and will deliver you measurable results that are easy to understand. In 45 seconds you'll get the results of your body fat mass, body fat percentage, skeletal muscle mass, lean body mass, total body water, weight, and basal metabolic rate (aka if you were going to lay on the couch all day, how many calories would you need to maintain your current muscle).
The InBody 570 also displays a segmental lean analysis and body mass index. We invested in this system because this is the gold standard for precision and we want our clients to be able to track their progress without invasive or inaccurate pinching and taping.
Learn more here.