Welcome to Northwest Fitness Project
Train smarter. Get stronger.
NW Fitness Project is the premier training studio in Seattle providing professional individualized coaching as well as small group training that is both effective and fun. Located in the heart of the Fremont neighborhood, our newly constructed training studio is one of the Northwest's favorite places to sweat.
With 15 independent trainers available for individual coaching for provide one-on-one sessions, in-house training with a team approach and 40+ small group classes per week, local nutrition coaching, and more, no matter what your fitness goals, we've got you covered.
NWFP helps you take the guesswork out of fat loss, muscle gain, sports performance and focuses on getting you results. We are confident you will not find better Training anywhere in Seattle.
We are happy to meet with you for a free 30 min assessment to get you paire with a trainer based on your goals, budget, and time commitment. Find your match for personal training.
Through our group training classes or with one of our resident coaches, you will have workouts personalized to your unique needs; whether you need corrective exercises or rehab, body composition change, want to train for your healthiest life, improve sports performance, you want to climb my Rainier, or just enjoy playing with grandkids, we can help you with those goals, while enabling you to feel connected to a larger community of people who are working to improve their lives through fitness.
Take A Look Around.
Small Group Training
We offer multiple formats for Small Group Training to fit any goal from strength training to metabolic conditioning. Using a wide range of formats and equipment to keep it fresh, you're welcome to sweat with us once a week to six times a week.
With the exception of our Sunday Community Sweat, all groups are maxed at 8 people with each workouts scaled for a wide variety of fitness levels. You'll get just the right mix of personal attention and community support.
At NWFP we believe in using the most effective tools for the job and working through all movement patterns. You might use dumbbells, barbells, balls, bands, kettlebells, TRX, sandbags, cables or bodyweight and more in our training, creating the greatest adaptability and functionality.
Your body will get stronger, metabolism will get faster, and you will improve your conditioning.
Why train with NWFP? Let our clients tell you!
So where is NW Fitness Project again?
We believe in using technology to help you train smarter. InBody offers the fastest way to unlock key information about your body to take your training to the next level. We utilize the MyZone Heart Rate system to maximize your training both in and out of the gym.