Chris Gire, Gire Training
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Mission: To positively impact quality of life and help people do what they love at a higher level.

What do you love about training? I love the individuality. Everyone is unique and their training programs are no different. The challenge of taking a person with specific backgrounds, occupations, hobbies, body types, imbalances, etc and directing them to a specific goal is engaging and fulfilling for me.

Background: Rugby Strength and Conditioning Coach, Youth soccer coach, Golfer, Woodworking enthusiast, Gardener. 

Outside the gym: These days, when I'm not training I'm most likely having a tea party or playing games with my daughters

​Favorite Exercise: Goblet Squat

Years Training: 7

BS- Sports Medicine, MS- Kinesiology, CSCS- NSCA, CPT- ACSM, PES- NASM, USAW Level-1, FRCms

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