Mission: To help others live healthier, more active lives through science-based coaching and research-validated training methods.
What do you love about training? The complexity of the human body. I love continuously striving to understand the training process and how the body works through combining different areas of research.
Background: Former Competitive Fencer and Weightlifter. Collegiate and Semi-Professional Strength and Conditioning Coach and Sports Scientist.
Outside the gym: Outside the gym I enjoy bouldering, playing guitar, hiking, and playing Mariokart.
Favorite Exercise: Back Squat
Years Training: 7
M.S. Strength and Conditioning, B.S. Kinesiology, Certified Strength and Conditioning Specialist, Certified Personal Trainer, FMS Level 1
