NW Fitness Project - Personal Training and Small Group Training
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Liz Walker, Kilogram Strength
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Mission: To empower people to unleash their inner strength. 

What do you love about training? I love the way it empowers people. With a little guidance and a push, it’s amazing to see what the human body is capable of both in and outside of the gym. There's so much fear and misconceptions about training while pregnant/postpartum; I love working with pre/post-natal clients and helping them continue to build/rebuild their strength.

Background: Youth figure skater. Rock climber. Triathlete. Marathoner. Kettlebell nerd.

Outside the gym: Rock climbing or petting a dog.

​Favorite Exercise: Kettlebell Swing

Training Since: 2017

NASM-CPT, SFG1, Pre/Post Natal Certified through GGS

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Northwest Fitness Project

3601 Greenwood Ave. N
​Seattle, WA 98109
206.356.0262
info@nwfitnessproject.com
Photos by Ryan Warner & Pao Sanchez Media | Graphics by Ryan Dunn 
  • About
  • Group Training
    • Schedule
    • Foundational Strength
  • Personal Training
  • Community
    • MERCH
    • Join Our Team
    • REVIEWS
  • Contact
  • Blog