PERSONAL TRAINING

At NW Fitness Project, personal training isn’t just about workouts—it’s about creating a plan that works for you.

Whether your goal is to be stronger, stay fit as you age, prevent injuries, reduce stress, or simply feel great in your body,
we’re here to support you every step of the way.

A personal trainer coaching a man who is doing squats with dumbbells at a gym.

EMPHASIS ON PERSONAL

Our trainers bring a high level of expertise, care, and creativity to every session. With personalized programming, a welcoming community, and an emphasis on safety and progress, NWFP provides a training experience unlike any other gym in Seattle.

Personal Training sessions are 50 minutes and start at $95.

Meet Our Team

Why choose NWFP?

Our clients tell us they chose NW Fitness Project—and keep coming back—because we offer more than just a workout.

What sets us apart:

Thoughtful guidance for those new to fitness or recovering from injury.
A welcoming, inclusive space that feels like your home away from home.
A prime location with scheduling flexibility to fit your life.
Varied and engaging workouts that keep things fresh.
Knowledgeable, experienced professionals who prioritize your goals and well-being.
A balanced, inclusive approach to fitness that emphasizes form, injury prevention, and progress.
Every session is tailored to you, ensuring progress and safety.

A woman coaching a man in a gym as he performs a lunge while holding a dumbbell, with gym equipment and weight plates in the background.

A woman holding a medicine ball during a workout class, with other people lying on the floor doing exercises in the background.

A man in a blue t-shirt and black shorts is jumping onto a blue padded box in a gym, smiling with hair flying. A trainer or coach, also in a blue t-shirt, is clapping and encouraging him. The gym has large windows, exercise equipment, and a black ceiling with hanging lights.

From your first session to your ongoing progress, our trainers follow a rigorous set of standards to ensure you get the most out of your time with us:

What to expect from your
training experience

- Personalized needs assessment and consultation
- Customized workout planning tailored to your goals
- Pre-session preparation to ensure smooth, effective training
- Dynamic warm-ups to activate and protect your body
- Focused coaching on form, safety, and progress
- Adaptable exercises designed to meet your needs
- A balance of creativity, precision, and results-driven programming
- Detailed progress tracking
- Post-session communication to support your journey
- A recap of goals, achievements, and next steps