Your First Class at NW Fitness Project

Class Schedule

Seattle Small Group Fitness Classes - What to Expect

At NW Fitness Project, small group training is about more than just a great workout. It's about creating a supportive community where you can train smarter, stay injury-free, and see real results. Our group fitness classes are capped at 10 participants in Fremont and 8 participants in West Seattle, ensuring you get the perfect balance of personalized attention and camaraderie

Why Choose NW Fitness Project Group Training?

  • Small class sizes and expert trainers ensure safety and progress for every participant. Each workout is designed to meet you where you are, with exercises that can be progressed or regressed to your fitness level.

  • No two workouts are the same, with a variety of formats to keep things fresh and challenging. Whether you're here to build strength, improve endurance, or just feel your best, our group training classes provide a mix of creativity, expertise, and fun.

  • Train alongside like-minded individuals in a welcoming, supportive environment. Our clients love the community aspect that makes fitness sustainable and enjoyable.

  • Knowledgeable trainers guide you through every session, offering real-time feedback and motivation. Our classes are designed to prevent injuries and promote sustainable fitness for long-term results.

A woman lifting a large weighted bag with a trainer standing nearby in a gym.
A smiling woman in black workout clothes standing on a blue padded block in a gym, celebrating with her fists raised.

Seattle Group Fitness Class TYPES

    • Focus: Building functional strength and muscle endurance

    • Structure: 4-5 exercises in timed training blocks

    • Best for: Anyone wanting to get stronger with personalized attention

    • Focus: Strength training with cardiovascular benefits

    • Structure: Balanced mix of resistance and cardio training

    • Best for: Complete fitness and weekend training

    • Focus: Athletic movement patterns and skill development

    • Structure: Movement practice plus conditioning work

    • Best for: Athletes and functional movement training

    Only available at Fremont

    • Focus: Barbell movement mastery and strength building

    • Structure: Longer training blocks, progressive loading

    • Best for: Experienced exercisers seeking strength gains

    Only available at Fremont

Group Class Types

Your first class at nw fitness project

  • Group of people participating in a fitness class with resistance bands in a gym.

    Before Class

    What to Bring to Your Group Training Session

    Water bottle

    Towel

    Comfortable workout clothes

    Athletic shoes

    Lockers are available for your personal items

    What We Provide

    All fitness equipment (barbells, dumbbells, kettlebells, resistance bands)

    Small group environment (10 max for Fremont/ 8 max for West Seattle)

    Expert personal training-style coaching

    Clean, welcoming Seattle fitness facility

    Arrive 10 Minutes Early

    Give yourself time to park, meet your trainer, get familiar with our Fremont or West Seattle location, and ask questions before your small group fitness class begins.

  • A woman with purple hair and a black tank top participating in a fitness class, laughing and holding gymnastic rings, with other participants and equipment visible in the background.

    During Class

    Personal Check-In

    Your trainer will ask about injuries, exercise experience, and fitness goals to ensure personalized attention.

    Movement Preparation

    Dynamic warm-up with modifications based on your current fitness level and any limitations.

    Main Training Session

    Clear exercise demonstrations

    Multiple difficulty options for every movement

    Individual coaching and form correction

    Real-time modifications for safety and effectiveness

    Recovery and Mobility

    Guided cool-down and stretching to support recovery and injury prevention.

  • A man and woman high-fiving in a gym, the man is wearing a blue shirt, grey shorts, and a cap, and the woman is wearing a green tank top and black leggings, both smiling.

    After Class

    How’d it go?

    Check in with your trainer to answer any questions about your experience or provide feedback.

    Sleep On It

    Let us know how you feel the next day! We want to make sure this is the right fit for you.

    Build Your Routine

    Consistency wins out over intensity every time. We’re here for sustainable fitness so you let us know what the best next step is- whether that’s to try a few drop ins or a class pack to supplement your other activities or if you’re ready to get started with a membership.

    Need More Attention?

    We find that many of our clients prefer a mix of group training and personal training. Personal Training is a great add on if you’re newer to this style of training, have a specific goal in mind, or are recovering from an injury.

A woman with an Afro hairstyle and a bandana smiling while holding a dumbbell in a gym. Other people are working out in the background.

Seattle Fitness Membership Options & Pricing

first class free

Experience our small group training approach across different class formats.

Monthly Group Training Memberships

  • 8x/month: Perfect for supplementing other activities

  • 12x/month: Ideal for building consistency

  • 16x/month: For regular training 3-4x per week

Personal Training Assessment Available Not ready for group classes? Our Personal Training Assessment ($75) includes movement analysis, skill-building, and goal-setting during your first month. Send us an email to set one up or simply get started.

Drop ins and class packages are also available starting at $38 per class.

Group Training Pricing

Common First Class Questions

  • Our trainers modify every exercise to your current ability. You set your own pace within the supportive group environment. We encourage you to ask questions and request modifications as needed. Our programming is scalable so that you can feel successful and challenged alongside someone who’s been doing this for 8+ years.

  • Not only is the workout written on the board (so you don’t have to memorize it) but we demonstrate everything and provide step-by-step instruction. There is no prerequisite to starting to train with us.

    Not feeling ready to dive straight into classes? We also offer a Personal Training Assessment ($75) that can be completed anytime during your first month with us. This 50 minute, one-on-one session includes a movement analysis, skill-building, and goal-setting to ensure you’re starting your fitness journey on the right foot and learn enough of the lingo, tools, movement patterns, etc to feel confident stepping into class.

    Just let us know and we’ll get you set up.

  • Take as many breaks as you need. Especially for your first class, we want you to go at your own pace. Always prioritize listening to your body and let us know if at any point you need a modification, feel lightheaded, or need to step away.

  • We’ve all been there before. Our community celebrates everyone's fitness journey. You'll find encouragement and support from both trainers and fellow members. Everyone who takes our classes remembers their first class and will be happy to help you out as will our coaches.

Book Your First Class
Explore Our Full FAQ
A man with a beard and tattoos on his arm is giving a high five to a woman with tied-up hair, both seated at a table inside a gym. The man is wearing a black t-shirt with green lettering, and the woman is wearing a blue sports top. There is a laptop with stickers on it on the table. The gym has large windows letting in natural light and several other people working out in the background.

Ready to Start Your Seattle
Fitness Journey?

We want to make sure NW Fitness Project is the right fit for you - which means your first group training class is always on us.

Book Your First Small Group Fitness Class

Choose from any of our Seattle group training offerings: Strength & Muscle, Performance & Conditioning, Cardio Strength, or Barbell Strength. Explore our class types

fremont location

3601 Greenwood Ave N Seattle, WA 98103
(base of the VIBE apartment building)

Questions About Group Training?

Email: info@nwfitnessproject.com

Phone: 564-213-2788 - text or call

Visit: Stop by during business hours M-F 6am-7:30pm or S/S 8:30am-10:30am.

Please note that as a private training studio, we do not have a dedicated front desk staff. Phone or email is the best way to ensure we’re able to answer your questions fully without disrupting a training session.


Your fitness journey starts with one class. We're here to make sure it's built to last.

Class Schedule
Class Formats
Our Trainers