Your First Class at NW Fitness Project
Seattle Small Group Fitness Classes - What to Expect
At NW Fitness Project, small group training is about more than just a great workout. It's about creating a supportive community where you can train smarter, stay injury-free, and see real results. Our group fitness classes are capped at 10 participants, ensuring you get the perfect balance of personalized attention and camaraderie
Why Choose NW Fitness Project Group Training?
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Small class sizes and expert trainers ensure safety and progress for every participant. Each workout is designed to meet you where you are, with exercises that can be progressed or regressed to your fitness level.
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No two workouts are the same, with a variety of formats to keep things fresh and challenging. Whether you're here to build strength, improve endurance, or just feel your best, our group training classes provide a mix of creativity, expertise, and fun.
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Train alongside like-minded individuals in a welcoming, supportive environment. Our clients love the community aspect that makes fitness sustainable and enjoyable.
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Knowledgeable trainers guide you through every session, offering real-time feedback and motivation. Our classes are designed to prevent injuries and promote sustainable fitness for long-term results.
Seattle Group Fitness Class TYPES
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Focus: Building functional strength and muscle endurance
Structure: 4-5 exercises in timed training blocks
Best for: Anyone wanting to get stronger with personalized attention
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Focus: Strength training with cardiovascular benefits
Structure: Balanced mix of resistance and cardio training
Best for: Complete fitness and weekend training
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Focus: Athletic movement patterns and skill development
Structure: Movement practice plus conditioning work
Best for: Athletes and functional movement training
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Focus: Barbell movement mastery and strength building
Structure: Longer training blocks, progressive loading
Best for: Experienced exercisers seeking strength gains
Your first class at nw fitness project
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Before Class
What to Bring to Your Group Training Session
Water bottle
Towel
Comfortable workout clothes
Athletic shoes
Lockers are available for your personal items
What We Provide
All fitness equipment (barbells, dumbbells, kettlebells, resistance bands)
Small group environment (maximum 10 people)
Expert personal training-style coaching
Clean, welcoming Seattle fitness facility
Arrive 10 Minutes Early
Give yourself time to park, meet your trainer, get familiar with our Fremont location, and ask questions before your small group fitness class begins.
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During Class
Personal Check-In
Your trainer will ask about injuries, exercise experience, and fitness goals to ensure personalized attention.
Movement Preparation
Dynamic warm-up with modifications based on your current fitness level and any limitations.
Main Training Session
Clear exercise demonstrations
Multiple difficulty options for every movement
Individual coaching and form correction
Real-time modifications for safety and effectiveness
Recovery and Mobility
Guided cool-down and stretching to support recovery and injury prevention.
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After Class
How’d it go?
Check in with your trainer to answer any questions about your experience or provide feedback.
Sleep On It
Let us know how you feel the next day! We want to make sure this is the right fit for you. We offer several different class types and encourage you to use your week with us to try them all.
Build Your Routine
Consistency wins out over intensity every time. We’re here for sustainable fitness so you let us know what the best next step is- whether that’s to try a few drop ins or a class pack to supplement your other activities or if you’re ready to get started with a membership.
Need More Attention?
We find that many of our clients prefer a mix of group training and personal training. Personal Training is a great add on if you’re newer to this style of training, have a specific goal in mind, or are recovering from an injury.
Seattle Fitness Membership Options & Pricing
first class free
Experience our small group training approach across different class formats.
Monthly Group Training Memberships
8x/month: Perfect for supplementing other activities
12x/month: Ideal for building consistency
16x/month: For regular training 3-4x per week
Personal Training Assessment Available Not ready for group classes? Our Personal Training Assessment ($75) includes movement analysis, skill-building, and goal-setting during your first month. Send us an email to set one up or simply get started.
Drop ins and class packages are also available starting at $35 per class.
Common First Class Questions
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Our trainers modify every exercise to your current ability. You set your own pace within the supportive group environment. We encourage you to ask questions and request modifications as needed. Our programming is scalable so that you can feel successful and challenged alongside someone who’s been doing this for 8+ years.
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Not only is the workout written on the board (so you don’t have to memorize it) but we demonstrate everything and provide step-by-step instruction. There is no prerequisite to starting to train with us.
Not feeling ready to dive straight into classes? We also offer a Personal Training Assessment ($75) that can be completed anytime during your first month with us. This 50 minute, one-on-one session includes a movement analysis, skill-building, and goal-setting to ensure you’re starting your fitness journey on the right foot and learn enough of the lingo, tools, movement patterns, etc to feel confident stepping into class.
Just let us know and we’ll get you set up. -
Take as many breaks as you need. Especially for your first class, we want you to go at your own pace. Always prioritize listening to your body and let us know if at any point you need a modification, feel lightheaded, or need to step away.
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We’ve all been there before. Our community celebrates everyone's fitness journey. You'll find encouragement and support from both trainers and fellow members. Everyone who takes our classes remembers their first class and will be happy to help you out as will our coaches.
Ready to Start Your Seattle
Fitness Journey?
We want to make sure NW Fitness Project is the right fit for you - which means your first group training class is always on us.
Book Your First Small Group Fitness Class
Choose from any of our Seattle group training offerings: Strength & Muscle, Metabolic Madness, Performance & Conditioning, Cardio Strength, or Barbell Strength. Explore our class types
fremont location
3601 Greenwood Ave N Seattle, WA 98103
(base of the VIBE apartment building)
Questions About Group Training?
Email: info@nwfitnessproject.com
Phone: 564-213-2788 - text or call
Visit: Stop by during business hours M-F 6am-7:30pm or S/S 8:30am-10:30am.
Please note that as a private training studio, we do not have a dedicated front desk staff. Phone or email is the best way to ensure we’re able to answer your questions fully without disrupting a training session.
Your fitness journey starts with one class. We're here to make sure it's built to last.