SMALL GROUP TRAINING

Welcome to our wheelhouse

FITNESS BUILT TO LAST

At NW Fitness Project, group training is about more than just a great workout.

It’s about creating a supportive community where you can train smarter, stay injury-free,
and see real results.

WHAT’S CLASS LIKE?

Our group classes are capped at 10 participants, ensuring you get the perfect balance of personalized attention and camaraderie.

Each workout is designed to meet you where you are, with exercises that can be progressed or regressed to your fitness level. Whether you’re here to build strength, improve endurance, or just feel your best, our small group training classes provide a mix of creativity, expertise, and fun.

Your First Class

Schedule

Woman performing a deadlift exercise with a barbell in a gym, wearing athletic wear, with other training clients in the background.

STRENGTH MEETS CONDITIONING

We offer classes 7 days a week - morning, mid-day, and evening Monday through Friday- and mornings on Saturday and Sunday. Our dynamic group fitness classes are built on high standards and genuine connection, where creative programming keeps every workout fresh while meeting you exactly where you are in your fitness journey.

Our expert trainers provide personalized attention in small class sizes with transparent feedback and uncompromising quality, ensuring safe progression whether you're building functional strength, improving cardiovascular conditioning, or mastering athletic movement patterns.

From high-intensity Metabolic Madness circuits to progressive Strength & Muscle training, each session combines proven exercise science with human-powered coaching that adapts the path to fit the person, never the other way around.

Train in an inclusive community atmosphere where like-minded individuals support each other through challenges and celebrate progress at every level, creating your fitness home for sustainable results.

Discover how our Seattle-area fitness classes raise the bar through shared experience, expert guidance, and the genuine relationships that make lasting transformation possible.

Class Types

Schedule

A man perfoming a Barbell Bench press on a workout bench lifting a barbell with yellow weight plates at a gym.

why nwfp is different

Personalized Attention: Capped class sizes and expert trainers ensure safety and progress for every participant.

Creative Programming: No two workouts are the same, with a variety of formats to keep things fresh and challenging.
Community Atmosphere: Train alongside like-minded individuals in a welcoming, supportive environment.
Expert Coaching: Knowledgeable trainers guide you through every session, offering real-time feedback and motivation.
Safety First: Our classes are designed to prevent injuries and promote sustainable fitness.

Try Your First Class

Pricing

I can’t name one favorite part of working out with NWFP - I do a mix of classes and personal training. I love that it is FUN, I love the expertise and investment in my success that everyone brings to the table.

I love that everyone is respected in their fitness journey and there is room for everyone wherever they are at. Most of all I love how working out with Kyle, Jeremy and the whole team has changed my personal narrative from being about what I can’t do, to what I can do.

I can honestly say reaching out to Kyle about personal training was one of the smartest things I have ever done.

— Amy E.

Class Schedule