Seattle Personal Training
& Small Group Strength
That’s Built to Last
Whether you’re training for the mountains, chasing toddlers, or reclaiming your strength — NW Fitness Project delivers expert coaching that meets you where you are and takes you further.
Welcome to NW Fitness Project
Located in the heart of Fremont, NW Fitness Project is Seattle’s home for professional personal training and small group strength training that’s smart, supportive, and built to last. We combine movement science, adaptive programming, and genuine connection to help you feel strong, move well, and live fully.
From beginners to seasoned athletes, we specialize in personalized strength training designed to meet your goals — whether that’s pain-free playtime with your kids or hitting a new PR. With expert coaches, real community, and personalization with progression, this is fitness that fits your life. Train Smarter
1-on-1 Personal Training in Seattle
Your goals, your schedule, your body — your training should work with all of it. That’s why we start with a personalized assessment to match you with the right coach and training style. Whether you're returning to fitness, chasing a performance goal, or simply want to move better and get stronger, we’ll meet you where you are and build from there.
At NW Fitness Project, our team of expert personal trainers brings together decades of experience and education in strength training, movement science, and real-world results. We’re not here to count reps — we’re here to coach, adapt, and empower you.
Personal training starts at $105 for a 50-minute session, with packages available to support consistency and momentum.
Small group training
We offer a variety of small group training formats — from strength-focused, to high-intensity conditioning, to power and performance – designed to meet you where you are and help you level up.
Explore our class formats.
Each session is capped at 10 participants, giving you the experienced personal coaching you need with the energy and motivation of a supportive crew.
Whether your goal is to build muscle, boost metabolism, or improve endurance, our expert coaches and proven programs will help you get there — safely, efficiently, and with a little fun along the way.