TYSON WINDER - WINDER’S WORKOUTS
Mission: To teach safe and effective strength training to those looking to improve their health and quality of life
What do you love about training? I love when improvements to your strength and fitness In the gym carry over into real life activities. Client specific examples include decreased neck and hand pain from desk work, multi-day hikes without knee pain, moving furniture more easily without back pain and more.
Background: Multisport athlete through high school, ex men's physique competitor, barefoot shoe marathon finisher, recovered from a torn ankle ligament and disc herniation to be pain free daily, added 40lbs of muscle and lost 40lbs of fat over my training career.
Outside the gym: I'm a bit of a nerd and enjoy all things gaming. I like to snowboard in the winters and camp in the summers. You might see my wife and I walking our dog Casper around Ballard or at the Farmer’s Market.
Favorite Exercise: Barbell Back Squats
Training since: 2017
B.S. in Cellular and Molecular Biology from UW, ISSA CFT/CEC, NASM SFS, NSCA NFS.
Explore Our Core Team
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![A smiling man with short hair and a beard, wearing a green athletic T-shirt with a logo on the chest, standing in a gym.]()
Kyle Davis
Co-Founder & Owner, Peak Trainer
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![A smiling man in a green T-shirt with the words 'Train Smarter Get Stronger' written on it, standing with his hands behind his back at an indoor gym.]()
Alec Bulat
Co-Owner, Executive Trainer
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![Smiling young man with dark hair in a gym or fitness studio, wearing a black athletic jacket.]()
Jeremy Stewart
Co-Owner, Executive Trainer
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![A young woman with long black hair, wearing a black t-shirt with teal lettering that reads 'NWFP', standing in a gym or fitness center with large windows and equipment in the background.]()
Sarah Newsom
Executive Trainer
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![Smiling young man wearing a black sweatshirt with a circular slogan, in a gym with workout equipment and colorful decorations in the background.]()
Steven Pust
Executive Trainer
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![Portrait of a smiling woman with a nose ring, wearing a black graphic T-shirt, standing indoors with a window and trees in the background.]()
McKenna Niemer
Signature Trainer
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![A smiling man with a beard and light brown hair, wearing a light grey t-shirt with red text, standing inside a gym with large windows in the background.]()
Travis Brittingham
Signature Trainer
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![A young woman with long, wavy light brown hair, smiling, wearing a black long-sleeve athletic top, standing with her hands on her hips inside a gym.]()
Zoie Mastin
Signature Trainer
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![Smiling man in athletic wear with crossed arms in a gym, wearing a cap and a shirt with a fitness logo.]()
Matt Holland
Co-Founder & Owner, Peak Trainer
