Sarah Newsom, Executive trainer
Mission: To help people cultivate discipline for exercise
What do you love about training? Helping people discover what they are truly capable of.
Background: All American Track & Field Athlete, Mountain Biker/Hiker, and Powerlifter.
Outside the gym: Hanging out with my cat Ivy, cooking with my fiancé, playing magic the gathering, or taking long road trips
Favorite Exercise: Kettlebell Overhead Squat
Training since: 2016
Certifications: B.S. in Exercise Science, ACSM-CPT, USAW-Lvl 1, Precision Nutrition-Lvl 1, Pre/Post Natal Certified through GGS, DNS ST1, FRC mobility specialist
instagram: @sarahnewsom0
email: Sarah@nwfitnessproject.com
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