A woman with dark hair tied back holds kettlebells overhead while in a squat position inside a gym with large windows showing fall-colored trees outside.
Two women in a gym, one kneeling on an exercise bench and the other standing nearby, engaging in conversation during workout.
A woman with black hair, dressed in a black t-shirt and black leggings, is lifting a yellow barbell with weights in a gym.

Sarah Newsom, Executive trainer

Woman leading a group fitness class with a resistance band around her legs in a gym.

Mission: To help people cultivate discipline for exercise

What do you love about training? Helping people discover what they are truly capable of.

Background: All American Track & Field Athlete, Mountain Biker/Hiker, and Powerlifter.

Outside the gym: Hanging out with my cat Ivy, cooking with my fiancé, playing magic the gathering, or taking long road trips

Favorite Exercise: Kettlebell Overhead Squat

​Training since: 2016

Certifications: B.S. in Exercise Science, ACSM-CPT, USAW-Lvl 1, Precision Nutrition-Lvl 1, Pre/Post Natal Certified through GGS, DNS ST1, FRC mobility specialist

instagram: @sarahnewsom0
email: Sarah@nwfitnessproject.com

Train with Sarah

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